- No calorie counting
- No off-limit foods
- Lets kids be kids!
- Families lose weight together
- Online weight loss that works!
- Personalized program and progress tracking
- Full access to our food database, sample meals, recipes, and nutrition lessons
Online Membership Includes:
Custom Plan and Food Journal
Learn to follow Red Light, Green Light, Eat Right with our easy step-by-step instructions. A plan will be generated just for you based on your age, height, weight and gender. Then use our online tools to track your food intake and monitor your success.
Food Database
Our online food database gives you easy access to thousands of food options, each with suggested serving size and color value (Red Light, Yellow Light, or Green Light). You can quickly search for your favorite foods with a touch of a button.
Recipes and Sample Meals
Find healthy, easy-to-make versions of all your family’s favorite meals and snacks. From chicken nuggets to French fries, we have it covered. Not sure what to make for dinner? Scroll through our Sample Meals and Snacks to find new foods your kids are sure to love.
Nutrition Games
Our simple nutrition lessons will help you teach your kids to make healthy choices on their own. Each lesson is written in language your child will understand. From reading nutrition labels to understanding portion size, our nutrition curriculum contains everything your child needs to develop healthy eating habits that will last a lifetime.
Meet Dr. Joanna Dolgoff: Creator of Red Light, Green Light, Eat Right, Pediatrician, Child Obesity Specialist, acclaimed Author, Spokesperson for the American Academy of Pediatrics, Medical Director of Camp Shane, and proud mom of Zachary and Danielle.
